JOIN BOXING CLASSES IN PROSPECT PARK
Stronger. Faster. Together.
Be one of the first to join a growing outdoor training community in Brooklyn. Train with Coach Frank, a certified USA Boxing coach and NASM personal trainer with 20+ years of experience. Together we'll build strength, skill, and confidence all in Prospect Park.
Classes are capped at 20 participants. Limited spots availiable. Let's get to work.
HOW IT WORKS
Step 1: Warm Up & Skill Work
Every class kicks off with a quick warm-up, then straight into boxing fundamentals — stance, footwork, head movement, punch mechanics, and light technical drills.
Step 2: Conditioning & Strength
Next, we blend bootcamp and HIIT-style workouts to build speed, endurance, and full-body strength.
Step 3: Finish Strong
Each 60-minute class wraps up with a push that leaves you sharper, stronger, and more confident than when you walked in.
Client Results Disclaimer: Results depend on your consistency, effort, and commitment. I provide the coaching, you bring the hustle. No shortcuts.
WHY IT WORKS
Real Skills, Not Just Sweat
Learn authentic boxing techniques while improving fitness.
Outdoor Advantage
Training in Prospect Park gives you fresh air, space, and a mental reset you can’t get in a gym.
Small Groups, Big Results
With a cap of 20 participants, you get coaching that’s personal and hands-on.
Stronger, Faster, Together
Classes are designed to push you, but the energy of the group keeps you motivated.
COACH FRANK SPEAR
I’m a Brooklyn native with over two decades of experience in sports and fitness. I’m a NASM certified personal trainer, a USA Boxing certified coach, and CPR/AED certified. I’ve worked with all kinds of athletes and everyday people, but what I love most is helping clients learn real boxing, get stronger, and build confidence they can carry outside of training.
Every single class and 1-on-1 session is led by me — no random trainers, no rotating staff. When you train with TRAIN+COACH, you’re training directly with a professional who knows how to push you safely, effectively, and with purpose.
BOOK A SERVICE
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HOW TO GET STARTED
Step 1: Pick Your Plan
Choose between the Boxing Classes Plan (best value) or premium 1-on-1 coaching options.
Step 2: Book Your First Class or Session
Reserve your spot right away. Not ready to commit? Try a Free Demo session or Class first.
Step 3: Join the Community
Show up in Prospect Park, train hard, and become part of Brooklyn’s growing outdoor training crew.
Each class brings people together who want to push harder, learn real boxing, and train in the fresh air instead of a crowded gym. Be one of the first to join. Spots are limited.