LOCAL PARKS + RESIDENTIAL GYMS.
Train 1-on-1 inside your residential gym or outdoors in your local public park in Brooklyn, NYC, or both within a limited service radius at no extra cost. Sign-up now, Spots are limited.
WHAT YOU CAN EXPECT:
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A guaranteed weekly recurring time slot and locked in schedule so your routine never slips (2-4 sessions per week).
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One-on-one private result-driven premium tailored coaching.
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A full transformation system including boxing technique and conditioning, elite fitness training, lifestyle coaching, motivation, and accountability.
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Private communication line for direct access, and weekly check-ins.
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14oz boxing gloves, speed rope, 180" hand wraps + wash bag.
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Flexible training locations: Your local public park in Brooklyn, NYC, and/or, if we mutually agree, inside your residential gym within a limited service radius or both.
COACH FRANK SPEAR
USA BOXING SILVER COACH
NASM CPT, MMACS, GPTS, SFS, VCS
CPR/AED BY ASTI
FULLY INSURED BY NEXT
For over two decades I've trained athletes, professionals, and everyday people, helping them drop serious weight, learn real boxing, build strength, and develop the kind of confidence that follows them long after the session ends.
Stay consistent, trust the process, and you'll be surprised by what you can do. If you want somebody to push, encourage, and hold you accountable, sign-up for coaching. We’ll schedule a call, and hit the ground running.
1-on-1 Services
Private Coaching RATES.
2 SESSIONS WEEKLY
$800 / MONTHLY
3 SESSIONS WEEKLY
$1100 / MONTHLY
4 SESSIONS WEEKLY
$1400 / MONTHLY
Your first session is free. Train in your local public park in Brooklyn, NYC, or inside your residential gym within a limited service radius. Sign-up now, spots are limited.
For anyone who wants to get in shape, build confidence, and learn real boxing without sparring or contact. You’ll train and condition like a boxer through footwork, mitt work, technique drills, strength-building exercises, and high-intensity conditioning.
Training takes place at your residential gym/fitness area or a local park within a limited service radius. This works because boxing keeps you moving, thinking, sweating, and improving every session.
For anyone who wants to learn practical boxing skills for self-defense without competing. Training is full-contact when appropriate, but taught at a steady, controlled pace so you can build skill, confidence, awareness, and composure under pressure.
Train and condition like a boxer through defensive movement, punching mechanics, distance control, strength-building drills, and high-intensity conditioning at your residential gym or a local park within a limited service area.
For athletes who want to spar, enter tournaments, and prepare for full-contact amateur boxing. As a USA Boxing Silver-level coach, Coach Frank trains fighters within the proper coaching scope of practice, focusing on safety, fundamentals, defense, conditioning, ring awareness, and competition preparation.
You’ll train and condition like a boxer through high-intensity drills, strength work, technical rounds, and structured progression at your residential gym or a local park within the service area.
For anyone who wants to get in shape, build confidence, and learn real boxing without sparring or contact. You’ll train and condition like a boxer through footwork, mitt work, technique drills, strength-building exercises, and high-intensity conditioning.
Training takes place at your residential gym/fitness area or a local park within a limited service radius. This works because boxing keeps you moving, thinking, sweating, and improving every session.
For anyone who wants to learn practical boxing skills for self-defense without competing. Training is full-contact when appropriate, but taught at a steady, controlled pace so you can build skill, confidence, awareness, and composure under pressure.
You’ll train and condition like a boxer through defensive movement, punching mechanics, distance control, strength-building drills, and high-intensity conditioning at your residential gym/fitness area or a local park within Coach Frank’s limited service area.
Some clients may be able to use their HSA/FSA to cover training with a Letter of Medical Necessity from their doctor. TRAIN + COACH can provide medically-necessary exercise training prescribed by physician. TRAIN + COACH does not bill insurance directly, clients pay normally and submit receipts to their HSA/FSA provider for reimbursement. Eligibility varies by provider.
For athletes who want to spar, enter tournaments, and prepare for full-contact amateur boxing. As a USA Boxing Silver-level coach, Coach Frank trains fighters within the proper coaching scope of practice, focusing on safety, fundamentals, defense, conditioning, ring awareness, and competition preparation.
You’ll train and condition like a boxer through high-intensity drills, strength work, technical rounds, and structured progression at your residential gym/fitness area or a local park within the service area.
TRAIN COACH FAQs
SERVICE AREAS
- Local Public Parks + Residential Gyms.
- Brooklyn, NYC within a limited service radius.
- Or both so you can't hide behind excuses.
SERVICE AREA
- Local Public Parks + Residential Gyms.
- Brooklyn, NYC within a limited service radius.
- Or both so you can't hide behind excuses.
LEGAL & TRUST